Here are some useful articles to help you on your way to a Fit and Healthy YOU! |
Health Finder
Health information from the U.S. Department of Health and Human Services
Health Information
Free access to the best evidence-based medicine information
Travelers' Health
Health information for travel to over 200 international destinations
Nutrition Data
Nutrition facts, calories in food, labels, nutritional information and analysis
Calorie King
The Food Database holds the nutritional information for over 50,000 American generic and brand name foods
Fitness for Heart Health
Programs to help adults achieve a heart-healthy lifestyle through physical activity
Diet and Exercise
Healthy recipes, fitness and exercise plans and tips on weight loss
About Exercise
weight loss advice, cardio and strength training workouts, information on how to get started and more
Food Fit
Healthy Low Fat Recipes, Diet Plans, Holiday Recipes, and Free Online Diets
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